1/7/06

I went out this morning and ran 4 miles. This is the farthest I have run in a few months. The first 3 werent too bad but it did take me some time to run the last mile. It will take me some time but I will be ready for the STLC 1/2 marathon and the St. Louis 1/2 in March and April.

1ST RUN

Well I went out for my 1st run of the New Year this afternoon. It started out a little slow but I realized it was because I went out too fast. If that makes any sense. I figured out I wasnt going to be able to make it all 3 miles if I didnt slow my pace down. Not that im very fast anyway. I wont be timing myself for a while. I just need to get back into running first then after about 1 1/2 months I will time myself to see where I will be with my times. Im going to get some running in a few days this week and on Saturday Im going to go out and meet some runners from the Christian runners and Walkers Club here in St. Louis.