WELL I HAVET RUN A LOT LATELY. SOME BUT MOSTLY I WALK. I HAVE STARTED DOING A LOT OF BIKE RIDING AND SOME SWIMMING . RIGHT NOW I DONT REALLY PLAN ON RUNNING AND HALFS BUT I WILL SOMEDAY.

HEY ALL WELL I HAVE STARTED RUNNING AGAIN AND LAST MONTH I RAN 2 5K RACES. FINISHED IN 29.32 AND 26.29. NOT TOO BAD. I HAVE AT LEAST 2 MORE HOPEFULLY MORE COMING UP IN THE NEXT MONTH OR SO. PLUS THEIR ARE A COUPLE OF 1/2 MARATHONS I PLAN ON RUNNING IN THE NEAR FUTURE. WELL GOTTA GO.

NOW THROUGH JUNE 30 PLEASE HELP THE FAITHFUL SOLES PR10K(PROMOTE RUNNING FOR 10,000 KIDS)

Faithful Soles, a web site dedicated to inspiring, motivating andencouraging walkers, runners, and multi-sport athletes of all ages andabilities, and whose main outreach is to get young people involved in a walkingor running program, needs help from individuals and businesses in support of (Promote Running for 10,000 Kids) program helps youth and teens in underserved areas to learn goal setting skillsthat are not only related to running, but can be used in other aspects of theirlives as well. The program started in January and already has about 500 studentsinvolved from all over the USA, and the goal for May-June is to get at leastanother 1,000 involved over the summer vacation time period. To learn more aboutFaithful Soles and its many programs and web site features visit www.faithfulsoles.com Once again, thank you so much for your support of the Faithful Soles PR10Kprogram.Robert KeyFounder of Faithful Soleshttp://www.faithfulsoles.com

FIRST RUN SINCE DISNEY

WELKL I WENT OUT TODAY AND RAN FOR THE FIRST TIME SINCE THE 1/2 ON JAN 6TH. IT FELT PRETTY GOOD. I DID AROUND 6 MILES. NOT SURE EXACTLY SINCE I FORGOT TO KEEP COUNTING WHILE RUNNING. I WAS GOING TO SWIM A LITTLE AFTER THAT BUT I FELT A LITTLE TIGHT BY THEN SO I WENT HOME INSTEAD. NOTHING ELSE NEW FOR NOW. KEN

TIME OFF

OK I TOOK SOME TIME WAWAY FROM RUNNIGN FOR A WHILE BUT I HOPE TO START RUNNING AGAIN. LAST WEEK I WENT TO A LOCAL GYM AND RAN A LITTLE BUT MOSTLY WALKED WITH A FRIEND THEN I WENT AND TRIED SWIMMING. THE GOOD THING IS I DIDNT DROWN SO I'M GOING TO TRY IT AGAIN THIS WEEKEND. I PLAN ON RUNNING THE ST LOUIS HALF MARATHON IN APRIL.

IT'S OVER

WELL WE DID IT. WE HAD THE DISNEY MARATHON THIS PAST WEEKEND. IT WAS A VERY HOT WEEKEND. MUCH HOTTER THAN WHAT WE ARE USED TO HERE IN ST LOUIS. THE BOTTOM LINE IS THAT I FINISHED. MY TIME WAS RIGHT AROUND 3:13.01. NOT TOO BAD CONSIDERING THAT THE FRIEND I RAN WITH HAS A KNEE THATS BEEN BOTHERING HER AND ALSO SICK IN BED THE ENTIRE DAY B4. WE FINISHED AHEAD OF THE SWEEPER. SO THATS ALL THAT MATTETRED.