FIRST RUN SINCE DISNEY

WELKL I WENT OUT TODAY AND RAN FOR THE FIRST TIME SINCE THE 1/2 ON JAN 6TH. IT FELT PRETTY GOOD. I DID AROUND 6 MILES. NOT SURE EXACTLY SINCE I FORGOT TO KEEP COUNTING WHILE RUNNING. I WAS GOING TO SWIM A LITTLE AFTER THAT BUT I FELT A LITTLE TIGHT BY THEN SO I WENT HOME INSTEAD. NOTHING ELSE NEW FOR NOW. KEN

TIME OFF

OK I TOOK SOME TIME WAWAY FROM RUNNIGN FOR A WHILE BUT I HOPE TO START RUNNING AGAIN. LAST WEEK I WENT TO A LOCAL GYM AND RAN A LITTLE BUT MOSTLY WALKED WITH A FRIEND THEN I WENT AND TRIED SWIMMING. THE GOOD THING IS I DIDNT DROWN SO I'M GOING TO TRY IT AGAIN THIS WEEKEND. I PLAN ON RUNNING THE ST LOUIS HALF MARATHON IN APRIL.