HEY ALL WELL I HAVE STARTED RUNNING AGAIN AND LAST MONTH I RAN 2 5K RACES. FINISHED IN 29.32 AND 26.29. NOT TOO BAD. I HAVE AT LEAST 2 MORE HOPEFULLY MORE COMING UP IN THE NEXT MONTH OR SO. PLUS THEIR ARE A COUPLE OF 1/2 MARATHONS I PLAN ON RUNNING IN THE NEAR FUTURE. WELL GOTTA GO.